Welcome back! Life has derailed my journey a bit, but with the help of my own inspiring people I have gotten back on track on my own journey toward whole health. During a 5:30 am yoga class (which I highly recommend as there is no better way to start your day than to center the mind and awaken the body while watching the sun come up) I was completely drawn to Mahatma Ghandi's quote on the wall "Be the change you want to see in the world". This one simple but powerful sentence got me right back on my journey. Life gets crazy and we start to dwell and focus on what is wrong, what we don't have, how we wish our children would behave, how fit we aren't! How would things be different if we focused on what we were grateful for and began to "Be the change"?
If you want people to be kinder.....be kind
If you want your children to respect you.....respect them and let them see you respecting others and yourself.
We can easily become overwhelmed with negativity, I challenge you to find something every day as you wake to be thankful for and "be the change".
